View Workout (Chris Doyle)
Track Work
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
1 mile w/up (8:30)
800 - (6:46)
400 - (R)
800 - (6:46)
400 - (R)
800 - (6:43)
400 - (R)
800 - (6:37)
400 - (R)
1 mile c/dn (8:45)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 17:15 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Brooks Axiom 3.2 (Red) |
| 3.0 Miles | Speed | Brooks Axiom 3.2 (Red) | ||
| 1.0 Miles | 8:45 | 8:45 / Mile | Cooldown | Brooks Axiom 3.2 (Red) |