View Workout (Mitchell Baller)
hungry
July 27, 2015 (Night)
Exercise Type: Run
Weather: 90
Comments:
felt the chills around .5 mile and 1 mile in and then again on the cooldown. Might not have been as hydrated as I would have hoped. Also ate dinner too close to the workout, was getting some acid reflux. Other than that it was a pretty great run. I'll take it for now but we've got a ways to go still.
striders, core and stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:35 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 6:10 | 6:10 / Mile | ||
| 1.0 Miles | 6:15 | 6:15 / Mile | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |