View Workout (Jon Golden)
Bike
August 18, 2009 (Afternoon)
Exercise Type: Bike
Weather: 93 hot humid
Comments:
Biked to Southern Lehigh park then ran and then biked another 10 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 35:10 | 2:30 / Mile | Speed |