View Workout (James Cool)
LF + JF + LW
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
miserably humid and hot, had poured down about an hour before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:20 | 8:57 / Mile | Tempo | Asics Gels Nimbus |