View Workout (Chris Kelly)
The 2 mile time trail
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Probably okay run as a whole. Went out a little fast for the first couple laps. Hit the mile in 5:07. Felt just overall tired nothing really to point out inparticular. But tired is proably goo for me right now so I can feel really fresh at the end of the year. The heat's hitting me pretty hard too. Me and Ethan did a pretty easy cool down on MLK afterwards. My legs felt madddeningly good durning it
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 25:18 | |||
| 2.0 Miles | 14:50 | 7:24 / Mile | Warmup | Brooks Adrinaline 8 |
| 2.0 Miles | 10:28 | 5:13 / Mile | Race | |
| 5.0 Miles | Cooldown | Brooks Adrinaline 8 |