View Workout (Jessica Goold)
Bar De Nay
August 18, 2009 (Night)
Exercise Type: Run
Comments:
Today was pretty tough!
But i felt pretty good for the most part! :D
Getting in the water felt great!
Cya tomorrow am!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 29:33 | |||
| 5:00 | Warmup | |||
| 20:00 | Tempo | |||
| 4:33 | Cooldown |