View Workout (Ben Yavitt)
Time trial
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
really hot out. ran even splits. spikes felt a little crusty. over all was alright, considering i havnt done too much speed work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 58:44 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Cumulus 10 |
| 2.0 Miles | 10:44 | 5:21 / Mile | Race | Adidas Avanti |
| 4.0 Miles | 33:00 | 8:14 / Mile | Cooldown | Asics Cumulus 10 |