View Workout (Kacey Bartsch)
first track workout of the season
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: 90s
Comments:
hot, but felt good, only cramped a little bit
shins feel good
1:46
1:46
1:48
1:45
1:47
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 38:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |