View Workout (Tim Hall)
Yo Momma
June 28, 2008 (Afternoon)
Exercise Type: Run
Weather: ok
Comments:
Ran slow but built into it. Ran great towards end. last mile was hard but overall was good for my first longer distance run since i've been hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:19:58 | 7:59 / Mile | Asics 2130 |