View Workout (Kevin Lapsansky)
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Course
July 28, 2015 (Morning)
Exercise Type: Run
Comments:
First mile warm up, second mile pick up, third one hard (5:54)
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.6 Miles
|
0:00
|
3.1 Miles |
|
|
Tempo
|
|
1.5 Miles |
|
|
Cooldown
|
|