View Workout (Grace Mahaffie)
FAmily Bike Ride
July 26, 2015 (Morning)
Exercise Type: Bike
Comments:
First fam ride with Shelby home for this year. We rode from fletcher's boat house past the airport and back. It was very pleasant and we had a strong wind on our backs the whole way back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:10:00 | 3:53 / Mile |