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Running with Ktree's braids

July 28, 2015 (Afternoon)

Exercise Type: Run

Weather: A Heavy Hot

Comments:
I didn't think and took some children's ibuprofen at 2 today so I couldn't take any before the run or after when i came home. I've learned my lesson. Although like my dad reminds me drugs are not the answer and like I respond, just one more week dad.
The run started out at a nice speed, but Sophie, a rising freshman, was struggling behind our group so half way through I ran back and ran the rest with her. Shout out to Sophie who may or may not be getting a running-log tonight! We did the loop and then afterwards I ran 6 laps. Then I hurt my back during planks, BUT I caught the pain before the back spasms so yay me!