View Workout (Heather Miller)
sped work out.
July 28, 2015 (Morning)
Exercise Type: Run
Comments:
7pm. 98 degrees... not really kidding... maybe 94. but doubtful.
400 meter relays. Lilian and I were partners. She ran a lap, I ran a lap. 40 minutes on the clock.. how many can you do?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 29:40 | |||
| 0.34 Miles | 3:56 | 11:34 / Mile | Warmup | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:52 | 7:10 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:51 | 7:06 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:48 | 7:12 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:54 | 7:36 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:51 | 7:24 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:48 | 6:55 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:50 | 7:03 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:53 | 7:14 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:54 | 7:18 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.26 Miles | 1:53 | 7:14 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.25 Miles | 1:45 | 7:00 / Mile | Speed | Brooks PureFlow 3 (blank and Pink) |
| 0.53 Miles | 5:25 | 10:13 / Mile | Cooldown | Brooks PureFlow 3 (blank and Pink) |