View Workout (Justin Brewer)
(Untitled)
July 29, 2015 (Morning)
Exercise Type: Run
Weather: Fairly hot, clear, humid
Comments:
Run was pretty nice today other than the heat. I ran with Wilson on the trail and on the streets. Elijah, Nick, Jakob, Wilson and I were there. Dakota was cleared by the end of our practice so he joined in for the last mile plus cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | ||||
| 0.75 Miles | Cooldown |