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Wild Wings

July 29, 2015 (Morning)

Exercise Type: Run

Weather: Cool

Comments:
Attendance: Lucas, Matt Lin, Jake, Me, Nick, Ian, and Silas. We really should be getting more attendance at morning runs since we get so many people for fun runs.
We started this run out very easily to make sure that everyone felt welcomed and could keep up. However, about two miles in Lucas turned around to do a college workout and Nick joined him without really telling anyone. Apparently he did the workout with lucas instead of the long run. The rest of us did the whole run pretty easily and at a good talking speed.
We finished with drills and strides, and then stood around and talked with Eric and Lucas for a while. It's great to see old xc members still showing up.