View Workout (Stuart McLean)
Course and track
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Outrageously humid!
Comments:
I felt like death and quit a five mile run after 5K.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 26:25 | 8:31 / Mile | Training |