View Workout (Verrelle Wyatt)
Long run
July 6, 2008 (Morning)
Exercise Type: Run
Weather: Humid
Comments:
ran my long run today after work, only time to get it in, felt good, but lil tired at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.5 Miles | 1:43:43 | 6:17 / Mile |