View Workout (Allie Orgnon)
camp
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
tempo run on track with 2 minute recovery between each interval.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.82 Miles | 41:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.76 Miles | 5:00 | 6:34 / Mile | Tempo | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Tempo | |
| 0.78 Miles | 5:00 | 6:24 / Mile | Tempo | |
| 0.5 Miles | 6:00 | 11:59 / Mile | Recovery | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |