July 28, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.43 Miles | 42:42 | |||
1.0 Miles | 7:26 | 7:26 / Mile | Warmup | |
0.9 Miles | 5:30 | 6:06 / Mile | ||
0.89 Miles | 5:30 | 6:10 / Mile | ||
0.89 Miles | 5:30 | 6:10 / Mile | ||
0.87 Miles | 5:30 | 6:19 / Mile | ||
0.88 Miles | 5:30 | 6:15 / Mile | ||
1.0 Miles | 7:46 | 7:46 / Mile | Cooldown |