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7x400

July 29, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
3.5 Miles 8:50
1.0 Miles Warmup Asics(3rd pair)
0.25 Miles 1:17 5:08 / Mile   Asics(3rd pair)
0.25 Miles 1:16 5:04 / Mile   Asics(3rd pair)
0.25 Miles 1:14 4:56 / Mile   Asics(3rd pair)
0.25 Miles 1:15 5:00 / Mile   Asics(3rd pair)
0.25 Miles 1:16 5:04 / Mile   Asics(3rd pair)
0.25 Miles 1:18 5:12 / Mile   Asics(3rd pair)
0.25 Miles 1:14 4:56 / Mile   Asics(3rd pair)
0.75 Miles Cooldown Asics(3rd pair)

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