View Workout (Clint Kugler)
Neighborhood Loop
August 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 83, sunny
Comments:
5:00 pm. Skipped Silverleaf, long on Scioto Ridge. Upbeat
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 48:00 | 6:51 / Mile | Easy | Asics Gel Nimbus #4 |