View Workout (Dion Waters)
Wilmington Downtown Hills
August 18, 2009 (Morning)
Exercise Type: Run
Comments:
Arrived late & only got in 2/3 of the normal route...good for me...a little easier cutting off some of the mileage!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:22 | 8:40 / Mile |