View Workout (Jean-Luc Currie)
CC Practice
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Mildly hot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 35:10 | |||
| 0.8 Miles | 6:35 | 8:13 / Mile | Warmup | Nike Vomero+ 4 |
| 3.6 Miles | 28:35 | 7:56 / Mile | Easy | Nike Vomero+ 4 |