View Workout (Alex Shreiber)
Practice
August 18, 2009 (Night)
Exercise Type: Run
Weather: Decent
Comments:
i ran check two. got a bloody nose about a mile in, but kept going. stopped about 2 miles before the end to clean up. The last mile and a quarter i sped up pretty good and felt really good for it. I think today was a really good recovery day and my last mile at that speed with hess hill was really good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 2 | ||
| 6.5 Miles | Training | Ghost 2 |