View Workout (Claire Plunkett)
(Untitled)
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
I need 7 miles and striders for today, so I'll be running again after work. I woke up and could feel the soreness in my legs just lying there, so I'm not worrying about the pace today. Need to get some more iron.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:02 | 8:30 / Mile | Recovery | Green Brooks #1 |