View Workout (Pedro Martinez)
(Untitled)
August 18, 2009 (Afternoon)
Exercise Type: Run
Comments:
3 mile tempo
& 4x400 76,74,73,61.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 17:20 | |||
| 2.0 Miles | Warmup | Adidas Supernova Classic | ||
| 3.1 Miles | 17:20 | 5:35 / Mile | Tempo | Adidas Supernova Classic |
| 2.0 Miles | Interval | Adidas Supernova Classic | ||
| 3.0 Miles | Cooldown | Adidas Supernova Classic |