View Workout (Stephen Irvine)
Riverwood to Hurstville
August 19, 2009 (Morning)
Exercise Type: Run
Weather: sunny - cool
Comments:
Riverwood to Hurstville AVIS - get hire car
Mostly uphill so quite happy with time.
Not well - have cold - think I got it from the weekend camp at Bungonia. Feel OK when active....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Kilometers | 35:10 | 4:41 / Kilometer | Training | Brooks Adrenaline GTS9 gry |