View Workout (Courtney Wallace)
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Hill Repeats
July 29, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.27 Miles
|
43:37
|
0.25 Miles |
2:00 |
8:00 / Mile |
Warmup
|
|
4.9 Miles |
40:47 |
8:19 / Mile |
|
|
0.12 Miles |
0:50 |
6:56 / Mile |
|
|