View Workout (Charlotte Williams)
Hills
July 30, 2015 (Morning)
Exercise Type: Run
Comments:
Couldn't figure out how to map the run so I went off of time. Probably around 6 miles. Did 8x30 second steep hills. The third to last hill was rough but felt pretty steady on the rest of them. Legs felt heavy on the run back from the hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:00 | 8:40 / Mile |