View Workout (Greg Parker)
Work Run
August 17, 2009 (Morning)
Exercise Type: Run
Comments:
4 x 800m tempo runs
165bpm +
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Kilometers | 45:00 | 9:00 / Kilometer | 160 | 175 | Tempo | Brooks Adrenaline GTS 9 |