View Workout (John Bishop)
Treadmill Cutdown Run
July 29, 2015 (Morning)
Exercise Type: Run
Comments:
1 mile warm up at 7.1 mph
5 mile cutdown run starting at 7.5 mph and ending at 8.0 mph.
1 mile cooldown at 7.1 mph
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:04 | |||
| 1.0 Miles | 8:27 | 8:27 / Mile | Warmup | |
| 5.0 Miles | 38:03 | 7:36 / Mile | Steady State | |
| 1.0 Miles | 8:34 | 8:34 / Mile | Cooldown |