View Workout (Jeff Girbach)
Light Fartlek
July 22, 2015 (Afternoon)
Exercise Type: Run
Weather: warm but not awful
Comments:
1min hard, 4min recovery.
Paces for hard intervals: 5:06, 4:58, 5:07, 4:37, 4:40
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.82 Miles | 41:33 | |||
| 1.51 Miles | 11:02 | 7:18 / Mile | Warmup | |
| 3.1 Miles | 21:11 | 6:49 / Mile | Fartlek | |
| 1.21 Miles | 9:20 | 7:42 / Mile | Cooldown |