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Easy plus strides

July 29, 2015 (Morning)

Exercise Type: Run

Comments:
solo

Distance Duration Pace Interval Type Shoes
7.79 Miles 54:57
5.82 Miles 40:36 6:58 / Mile Easy  
0.59 Miles 4:22 7:24 / Mile Training  
1.38 Miles 9:59 7:14 / Mile Cooldown  

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