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Fartlek

July 30, 2015 (Morning)

Exercise Type: Run

Comments:
solo, 10min, 8, 6, 4, 2. 2min rest.
Paces for hard intervals: 5:50, 5:45, 5:37, 5:26, 5:09.

Had long rest on the first one because I had to poop. (running immediately after waking up isn't good for my bowel schedule)

Had long rest on second one because I forgot.