View Workout (Jeff Girbach)
Big 10k
July 25, 2015 (Morning)
Exercise Type: Run
Weather: Very humid and hot
Comments:
course was long. felt like shit after 2 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 6.4 Miles | Race | |||
| 1.1 Miles | Cooldown |