View Workout (Dagmawi Abebe)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Weather: Sunny. very hot!!
Comments:
run with the whole team at farm park. we ran out 5k course. nice and easy. very slow. then we did abs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:30 | 8:50 / Mile | Easy | Brooks Adreneline GTS #9 |