View Workout (Luis Castellanos)
Recovery day
July 30, 2015 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Felt good was really hot today and shins didn't feel great took it easy today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:45 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | |
| 4.0 Miles | 30:15 | 7:33 / Mile | Recovery |