View Workout (Corin Bowen)
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today's workout stuff
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: hot and sad.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.0 Miles
|
13:14
|
2.0 Miles |
|
|
Warmup
|
|
2.0 Miles |
13:14 |
6:36 / Mile |
Race
|
|
2.0 Miles |
|
|
|
|
2.0 Miles |
|
|
|
|