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1/4 mile intervals - treadmill

July 25, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 41:15
0.55 Miles 5:57 10:49 / Mile Warmup  
0.25 Miles 2:21 9:24 / Mile Interval  
0.15 Miles 2:03 13:39 / Mile Recovery  
0.25 Miles 2:11 8:44 / Mile Interval  
0.15 Miles 2:02 13:33 / Mile Recovery  
0.25 Miles 2:09 8:36 / Mile Interval  
0.15 Miles 1:59 13:13 / Mile Recovery  
0.25 Miles 2:07 8:27 / Mile Interval  
0.15 Miles 1:54 12:39 / Mile Recovery  
0.25 Miles 2:05 8:20 / Mile Interval  
0.15 Miles 2:01 13:26 / Mile Recovery  
0.25 Miles 2:02 8:07 / Mile Interval  
0.15 Miles 2:00 13:19 / Mile Recovery  
0.25 Miles 1:59 7:56 / Mile Interval  
0.15 Miles 2:00 13:19 / Mile Recovery  
0.25 Miles 1:58 7:52 / Mile Interval  
0.15 Miles 2:01 13:26 / Mile Recovery  
0.25 Miles 2:26 9:44 / Mile Cooldown  

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