View Workout (Tim Hall)
(Untitled)
July 30, 2015 (Night)
Exercise Type: Run
Weather: low 80's, low humidity
Comments:
Found a good rhythm today. Legs were tired from moving furniture earlier today. Run didn't feel pushed. Legs felt fine after they warmed up. Was pretty active all day today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 39:31 | 6:35 / Mile | Altra Instinct 2 |