View Workout (Andrew McGregor)
Bar Runners Loop
July 30, 2015 (Night)
Exercise Type: Run
Weather: 70, humid
Comments:
Felt OK the first 2.5, then legs felt heavy. Mentally weak. No music, got behind the group. I stopped about 6 times in the last 2 miles. Not a great run. Felt so slow. But I guess it was OK just to get something in, and some miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.13 Miles | 48:41 | 9:28 / Mile |