View Workout (Casey Arnold)
Tempo Run
July 30, 2015 (Night)
Exercise Type: Run
Weather: raining
Comments:
Good run with Rick, Sean, Sarah and Danny
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 50:27 | 8:24 / Mile | 173 | 190 | Tempo | Brooks Adrenaline GTS-7 |