View Workout (Charlotte Williams)
Mile Tempo
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
Ran the tempo with my dad. Pace felt fast to start but I settled into it about half way. My legs feel pretty heavy so I plan on taking a slow recovery run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 50:59 | |||
| 5.1 Miles | 44:06 | 8:38 / Mile | ||
| 1.03 Miles | 6:53 | 6:40 / Mile |