View Workout (Emily Mossler)
(Untitled)
August 18, 2009 (Morning)
Exercise Type: Run
Weather: hot, kind of muggy
Comments:
15 minute warmup, 20 minute tempo on grass (Cook Field loop), 15 minute cooldown
tempo felt VERY hard
ice bath after made my ankles feel better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 52:14 | |||
| 2.25 Miles | 17:14 | 7:39 / Mile | Warmup | |
| 3.0 Miles | 20:00 | 6:40 / Mile | Tempo | |
| 2.25 Miles | 15:00 | 6:40 / Mile | Cooldown |