View Workout (Trevor Smith)
Mile Time Trial
July 31, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 5:36 | |||
| 2.0 Miles | Warmup | Mizuno Wave Sayonara 2 | ||
| 1.0 Miles | 5:36 | 5:36 / Mile | Race | Mizuno Wave Sayonara 2 |
| 4.0 Miles | Cooldown | Mizuno Wave Sayonara 2 |