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July 6, 2008 (Night)

Exercise Type: Run

Weather: Warm

Comments:
Felt good with the exception of my foot. Breathing and legs felt good. I felt like I could have kept going if it wasn't for the throbbing that started in my foot within the last mile or two.

Distance Duration Pace Interval Type Shoes
7.0 Miles 53:11 7:35 / Mile   Mizuno Wave Rider 2