July 6, 2008 (Night)
Exercise Type: Run
Weather: Warm
Comments:
Felt good with the exception of my foot. Breathing and legs felt good. I felt like I could have kept going if it wasn't for the throbbing that started in my foot within the last mile or two.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:11 | 7:35 / Mile | Mizuno Wave Rider 2 |