View Workout (Emily Mossler)
(Untitled)
August 16, 2009 (Morning)
Exercise Type: Run
Weather: HOT, muggy, sunny
Comments:
run on canal with Molly Winters
run with her was easy, but it was very hot and muggy, made it harder
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.15 Miles | 1:00:30 | |||
| 2.15 Miles | 15:00 | 6:58 / Mile | Warmup | |
| 5.0 Miles | 38:00 | 7:36 / Mile | Easy | |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown |