View Workout (Kamron Palmer)
The time trial
August 18, 2009 (Afternoon)
Exercise Type: Run
Weather: Awesome weather
Comments:
Don't know what this means. I ran 15 seconds slower than last year, but that was without spikes, coming off a 6 month break, and only getting 120-150 miles since June 1st. I could end up doing really well, which is a shame because chances are I'll be doing more theater stuff this year.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 43:41 | |||
| 2.0 Miles | 14:20 | 7:09 / Mile | Warmup | Nike Skylons |
| 2.0 Miles | 10:51 | 5:25 / Mile | Race | Nike Skylons |
| 2.5 Miles | 18:30 | 7:24 / Mile | Cooldown | Nike Skylons |