View Workout (Courtney Wallace)
Workout @ Serviam
July 31, 2015 (Morning)
Exercise Type: Run
Comments:
15 minute warm up
5x400, 400
15 minute cool down
1:35, 1:35, 1:35, 1:35, 1:33
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:13 | |||
| 1.77 Miles | 15:00 | 8:28 / Mile | Warmup | |
| 1.32 Miles | 7:53 | 5:58 / Mile | ||
| 1.06 Miles | 8:20 | 7:51 / Mile | ||
| 1.85 Miles | 15:00 | 8:06 / Mile | Cooldown |