August 1, 2015 (Morning)
Exercise Type: Run
Comments:
started the run with Matt but he headed back at gilies. not to fast of a run with Jake. my toes hurt a little on the more steep downhills. planning to do the double later today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | 7:44 / Mile |